Matt Conti 22:04 row
5,026
Meters
22:04.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 106 |
February 25, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,026 | 2:11.8 | 153 | 826 | 301 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 22:04.9 | 482 | 2:09.5 | 161 | 853 | 29 | 25 |
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Workout Graph
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