Matt Conti 22:34 row
5,016
Meters
22:34.6
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 106 |
February 26, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,016 | 2:15.0 | 142 | 789 | 294 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 22:34.6 | 571 | 2:15.3 | 141 | 785 | 33 | 25 |
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Workout Graph
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