Matt Conti v1000m/1:13r...4 row
4,000
Meters
17:53.1
Time
2:14.1
Pace
236
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:46.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 109 |
March 02, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000 | 2:14.1 | 145 | 799 | 26 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | |
| r: 1:13 | 17 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | |
| r: 1:37 | 23 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:48 | 17 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 | |
| r: 0:15 | 17 | |||||
| r74 |
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Workout Graph
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