Matt Conti v1000m/1:13r...4 row
4,000
Meters
18:37.1
Time
2:19.6
Pace
236
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:30.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 109 |
March 03, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 742 | 25 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:13 | 19 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | |
| r: 1:37 | 16 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:48 | 19 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | |
| r: 0:15 | 15 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.