Matt Conti v1000m/1:35r...4 row
4,000
Meters
17:45.0
Time
2:13.1
Pace
237
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 107 |
March 04, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000 | 2:13.1 | 148 | 810 | 26 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:35 | 27 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:53 | 15 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:09 | 21 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:15 | 10 | |||||
| r73 |