Matt Conti v1000m/1:20r...4 row
4,000
Meters
17:43.9
Time
2:12.9
Pace
238
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,055 |
| Overall Time | 22:03.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 108 |
March 06, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 4,000 | 2:12.9 | 149 | 812 | 26 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | |
| r: 1:20 | 10 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:18 | 13 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | |
| r: 1:30 | 13 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | |
| r: 0:12 | 19 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.