Matt Conti v1000m/1:52r...4 row
4,000
Meters
18:07.6
Time
2:15.9
Pace
235
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:55.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 106 |
March 13, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000 | 2:15.9 | 139 | 779 | 25 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | |
| r: 1:52 | 12 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:39 | 17 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 0:49 | 12 | |||||
| r41 |
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Workout Graph
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