Matt Conti v1000m/1:47r...2 row
2,000
Meters
8:55.1
Time
2:13.7
Pace
119
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 2,007 |
| Overall Time | 20:42.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 107 |
March 16, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:47 | 1 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 | |
| r: 10:00 | 6 | |||||
| r7 |
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Workout Graph
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