Matt Conti v1000m/2:01r...4 row
4,000
Meters
18:00.2
Time
2:15.0
Pace
235
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:52.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 105 |
March 17, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 26 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | |
| r: 2:01 | 10 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 26 | |
| r: 2:19 | 9 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:14 | 1 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | |
| r: 0:18 | 11 | |||||
| r31 |
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Workout Graph
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