Matt Conti v750m/1:21r...4 row
3,000
Meters
15:13.0
Time
2:32.1
Pace
179
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,038 |
| Overall Time | 28:03.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 107 |
March 19, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 641 | 22 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 27 | |
| r: 1:21 | 5 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 26 | |
| r: 1:24 | 8 | |||||
| 5:18.6 | 750 | 3:32.4 | 37 | 425 | 16 | |
| r: 0:05 | 17 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 27 | |
| r: 10:00 | 8 | |||||
| r38 |
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Workout Graph
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