Matt Conti v1000m/1:13r...4 row
4,000
Meters
17:40.1
Time
2:12.5
Pace
238
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,054 |
| Overall Time | 22:55.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 105 |
March 20, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 26 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | |
| r: 1:13 | 15 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | |
| r: 1:34 | 17 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:12 | 15 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | |
| r: 0:16 | 7 | |||||
| r54 |
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Workout Graph
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