Matt Conti v500m/1:38r...3 row
1,500
Meters
6:40.9
Time
2:13.6
Pace
89
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,530 |
| Overall Time | 11:19.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 105 |
March 23, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| r: 1:38 | 15 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| r: 2:01 | 10 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 5 | |||||
| r30 |
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Workout Graph
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