Matt Conti v750m/4:09r...3 row
2,250
Meters
9:53.4
Time
2:11.8
Pace
134
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,285 |
| Overall Time | 19:03.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 107 |
March 24, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,250 | 2:11.8 | 153 | 825 | 26 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | |
| r: 4:09 | 14 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:50 | 11 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:11 | 10 | |||||
| r35 |
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Workout Graph
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