Matt Conti v750m/0:03r...4 row
3,000
Meters
15:09.9
Time
2:31.6
Pace
180
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 3,046 |
| Overall Time | 29:29.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 107 |
March 26, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,000 | 2:31.6 | 100 | 645 | 23 | |
| 5:18.1 | 750 | 3:32.0 | 37 | 426 | 17 | |
| r: 0:03 | 6 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:20 | 15 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:57 | 11 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 27 | |
| r: 10:00 | 14 | |||||
| r46 |
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Workout Graph
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