Matt Conti v750m/1:45r...4 row
3,000
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 106 |
March 27, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 26 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 26 | |
| r: 1:45 | 15 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:32 | 7 | |||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 27 | |
| r: 1:28 | 14 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 27 | |
| r: 0:30 | 14 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.