Matt Conti v750m/1:26r...4 row
3,000
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:53.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 108 |
March 30, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 26 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:26 | 12 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | |
| r: 1:17 | 16 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:19 | 15 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 27 | |
| r: 0:37 | 15 | |||||
| r58 |
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Workout Graph
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