Matt Conti v750m/1:37r...4 row
3,000
Meters
13:14.3
Time
2:12.3
Pace
179
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 109 |
April 02, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 26 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 26 | |
| r: 1:37 | 10 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:18 | 15 | |||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 27 | |
| r: 1:26 | 16 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 27 | |
| r: 1:27 | 8 | |||||
| r49 |
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Workout Graph
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