Matt Conti v750m/2:25r...4 row
3,000
Meters
13:07.9
Time
2:11.3
Pace
181
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,052 |
| Overall Time | 29:00.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 106 |
April 03, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 25 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:25 | 10 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 25 | |
| r: 1:48 | 17 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 27 | |
| r: 1:40 | 13 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 26 | |
| r: 10:00 | 12 | |||||
| r52 |
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Workout Graph
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