Matt Conti 13:19 row
3,012
Meters
13:19.3
Time
2:12.6
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 105 |
April 06, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,012 | 2:12.6 | 150 | 815 | 179 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 13:19.3 | 763 | 2:10.6 | 157 | 840 | 46 | 26 |
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Workout Graph
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