Matt Conti v750m/1:34r...4 row
3,000
Meters
13:07.9
Time
2:11.3
Pace
180
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 3,049 |
| Overall Time | 29:08.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 105 |
April 07, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 27 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 27 | |
| r: 1:34 | 8 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:29 | 14 | |||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 27 | |
| r: 1:58 | 16 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 27 | |
| r: 10:00 | 11 | |||||
| r49 |
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Workout Graph
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