Matt Conti 18:05 row
4,005
Meters
18:05.9
Time
2:15.5
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 108 |
April 08, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,005 | 2:15.5 | 140 | 783 | 235 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 18:05.9 | 691 | 2:14.5 | 144 | 794 | 41 | 25 |
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Workout Graph
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