Matt Conti v750m/1:35r...3 row
2,250
Meters
10:06.7
Time
2:14.8
Pace
134
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,287 |
| Overall Time | 15:40.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 107 |
April 10, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,250 | 2:14.8 | 143 | 791 | 25 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:35 | 14 | |||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 25 | |
| r: 2:47 | 14 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:12 | 9 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.