Matt Conti v750m/4:14r...4 row
3,000
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 3,053 |
| Overall Time | 31:45.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 107 |
April 14, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 26 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 26 | |
| r: 4:14 | 11 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:59 | 17 | |||||
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:04 | 8 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 26 | |
| r: 10:00 | 17 | |||||
| r53 |
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