Matt Conti v750m/2:01r...4 row
3,000
Meters
13:29.2
Time
2:14.8
Pace
177
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:34.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 107 |
April 15, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 26 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:01 | 14 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 26 | |
| r: 1:31 | 16 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 26 | |
| r: 3:16 | 13 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 27 | |
| r: 0:17 | 15 | |||||
| r58 |
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Workout Graph
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