Matt Conti v750m/3:33r...4 row
3,000
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 3,036 |
| Overall Time | 23:43.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 106 |
April 17, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 26 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 27 | |
| r: 3:33 | 14 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:29 | 6 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:25 | 11 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 26 | |
| r: 3:05 | 5 | |||||
| r36 |
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Workout Graph
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