Matt Conti 13:30 row
3,016
Meters
13:30.2
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 105 |
April 20, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,016 | 2:14.3 | 144 | 797 | 177 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 13:30.2 | 785 | 2:13.8 | 146 | 801 | 46 | 26 |
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