Matt Conti 6:40 row
1,516
Meters
6:40.8
Time
2:12.1
Pace
90
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 107 |
April 21, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:40.8 | 1,516 | 2:12.1 | 152 | 808 | 90 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 6:40.8 | 378 | 2:13.3 | 148 | 785 | 22 | 26 |
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