Matt Conti v750m/2:38r...4 row
3,000
Meters
13:24.4
Time
2:14.0
Pace
178
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 3,051 |
| Overall Time | 21:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 108 |
April 22, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 796 | 26 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 774 | 26 | |
| r: 2:38 | 13 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 27 | |
| r: 2:46 | 18 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 26 | |
| r: 1:15 | 8 | |||||
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 26 | |
| r: 1:18 | 12 | |||||
| r51 |
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Workout Graph
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