Matt Conti v750m/2:03r...4 row
3,000
Meters
13:53.9
Time
2:18.9
Pace
177
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,053 |
| Overall Time | 23:04.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 106 |
April 24, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 764 | 25 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 27 | |
| r: 2:03 | 16 | |||||
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 27 | |
| r: 2:24 | 13 | |||||
| 3:40.0 | 750 | 2:26.6 | 111 | 720 | 23 | |
| r: 1:30 | 10 | |||||
| 3:35.8 | 750 | 2:23.8 | 118 | 734 | 24 | |
| r: 3:14 | 14 | |||||
| r53 |
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Workout Graph
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