Matt Conti v750m/3:00r...3 row
2,250
Meters
11:30.7
Time
2:33.4
Pace
131
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,297 |
| Overall Time | 18:21.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 108 |
April 28, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,250 | 2:33.4 | 97 | 682 | 22 | |
| 3:23.8 | 750 | 2:15.8 | 140 | 777 | 27 | |
| r: 3:00 | 18 | |||||
| 4:46.8 | 750 | 3:11.2 | 50 | 539 | 18 | |
| r: 1:57 | 17 | |||||
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 26 | |
| r: 1:54 | 12 | |||||
| r47 |
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Workout Graph
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