Matt Conti v500m/2:58r...4 row
2,000
Meters
8:48.9
Time
2:12.2
Pace
118
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,053 |
| Overall Time | 16:17.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 107 |
April 29, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000 | 2:12.2 | 151 | 803 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | |
| r: 2:58 | 14 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| r: 2:10 | 13 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| r: 2:11 | 13 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | |
| r: 0:10 | 13 | |||||
| r53 |
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Workout Graph
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