Matt Conti 9:04 row
2,012
Meters
9:04.1
Time
2:15.2
Pace
119
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 106 |
May 15, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,012 | 2:15.2 | 142 | 787 | 119 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 |
| 9:04.1 | 910 | 2:14.1 | 145 | 796 | 54 | 26 |
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Workout Graph
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