Matt Conti 8:55 row
2,014
Meters
8:55.9
Time
2:13.0
Pace
119
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 106 |
June 11, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,014 | 2:13.0 | 149 | 799 | 119 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 |
| 8:55.9 | 892 | 2:12.2 | 151 | 808 | 53 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.