Matt Conti 11:06 row
2,449
Meters
11:06.4
Time
2:16.0
Pace
143
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 106 |
June 24, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,449 | 2:16.0 | 139 | 772 | 143 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 11:06.4 | 226 | 2:26.9 | 110 | 650 | 12 | 21 |
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Workout Graph
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