Matt Conti 22:26 row
5,010
Meters
22:26.2
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 105 |
July 21, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,010 | 2:14.3 | 144 | 791 | 296 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 22:26.2 | 542 | 2:14.8 | 143 | 787 | 32 | 25 |
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Workout Graph
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