Matt Conti 23:21 row
5,023
Meters
23:21.5
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 101 |
August 12, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,023 | 2:19.5 | 129 | 739 | 288 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 23:21.5 | 704 | 2:23.1 | 119 | 714 | 40 | 24 |
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Workout Graph
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