Matt Conti 18:47 row
4,186
Meters
18:47.5
Time
2:14.6
Pace
248
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 92 |
September 08, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,186 | 2:14.6 | 143 | 791 | 248 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 18:47.5 | 847 | 2:14.2 | 144 | 791 | 50 | 26 |
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Workout Graph
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