Matt Conti 12:06 row
2,710
Meters
12:06.6
Time
2:14.0
Pace
161
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 88 |
October 13, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,710 | 2:14.0 | 145 | 797 | 161 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 12:06.6 | 473 | 2:13.8 | 146 | 796 | 28 | 25 |
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