Matt Conti 5000m row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
February 22, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 23 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 23 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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