Matt Conti 5000m row
5,000
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 136 |
February 24, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 328 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 23 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 23 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 23 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 23 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 24 |
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Workout Graph
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