Matt Conti 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 127 |
March 01, 2017 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 21 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 21 |
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Workout Graph
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