Matt Conti 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 129 |
March 02, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 21 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 21 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 21 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.