Matt Conti 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 131 |
March 04, 2017 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 20 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 19 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 20 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 21 |
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Workout Graph
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