Matt Conti 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 139 |
March 06, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 22 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 |
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Workout Graph
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