Matt Conti 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 141 |
March 07, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 20 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 19 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 21 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 23 |
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Workout Graph
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