Matt Conti 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 140 |
March 08, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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