Matt Conti 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 128 |
March 09, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 22 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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