Matt Conti 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 135 |
March 10, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 919 | 318 | 21 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 23 |
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Workout Graph
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