Matt Conti 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 148 |
March 12, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 22 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 22 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 24 |
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Workout Graph
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