Matt Conti 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 142 |
March 13, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 22 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 21 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 24 |
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Workout Graph
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